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Dafinition nutritiious food​

Sagot :

Misscheskaidn

Answer:

NUTRITIOUS  FOOD

Explanation:

Foods that normally are supplement rich incorporate products of the soil. Lean meats, fish, entire grains, dairy, vegetables, nuts, and seeds likewise are high in supplements. You ought to pick an eating regimen made of supplement rich foods. Supplement rich foods are low in sugar, sodium, starches, and awful fats. They contain a great deal of nutrients and minerals and not many calories. Your body needs nutrients and minerals, known as micronutrients. They sustain your body and assist with keeping you sound. They can diminish your danger for constant illnesses. Getting them through food guarantees your body can ingest them appropriately.

Attempt to eat an assortment of foods to get various nutrients and minerals. Foods that normally are supplement rich incorporate products of the soil. Lean meats, fish, entire grains, dairy, vegetables, nuts, and seeds likewise are high in supplements. Americans will quite often eat foods that are high in calories and low in micronutrients. These foods frequently likewise contain added sugar, sodium and soaked or trans fats. This sort of diet adds to weight gain. Food can build your danger of medical problems, like sort 2 diabetes and coronary illness.

give an example nutrition food​ :

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