To understand yourself better, identify the things you are interested in. These are activities that bring you enjoyment and contentment. Doing these activities helps you relax and makes you feel better. It is also important to know your likes. These may be the food you like to eat, the clothes you like to wear, the things you like to do, etc. By knowing what you like, you'll be able to identify what you dislike. Remember that like is the opposite of dislike.​