Answer:
•What you need right now is a daily routine – a schedule – that will keep your feet firmly on the ground.
•It might require a little more effort at first, but don't give up – you will be able to maintain a daily routine together with your family relatively quickly.
•In normal circumstances, daily schedules are organized around school, work, sports, different groups we are active in, community events. But, until that happens again, here are some tips on how to achieve a stable routine in home quarantine:
•Get up at the same time, go to bed at the appropriate time
•Do not set goals that are too ambitious
Take some time to plan the schedule. This may seem like a strenuous activity, but it will actually make it easier for you to organize your daily life
Help your children establish a routine as well, as it provides them with a sense of security and predictability, which are of great importance for the child's development.
•Plan family activities together with children (talk and make arrangements with your teenagers, and make a schedule with younger children and put it in a visible place; explain the schedule and make sure they understand your expectations so that children would accept it)
Stick to your usual work/study times
Explanation:
#Brainliest
