Yes its true.
Here are some questions:
*What causes fast sleep?
-Excessive sleepiness is caused by not getting enough sleep. This may be due to sleep fragmentation, or waking up frequently during sleep. Conditions that cause it include sleep apnea, restless legs syndrome, and narcolepsy.
*Does time go faster when you sleep?
- Generally this is not true, and most people are good at judging how many hours they've slept. ... Time perception can be distorted, though, and experiments show that estimates are generally good, but people tend to overestimate time passed during the early hours of sleep and underestimate during the later hours.
How can you make time go slower when you sleep?
*Create an evening routine. ...
*Avoid caffeine. ...
*Put your phone in a different room. ...
*Turn off push notifications. ...
*If you have to do work at night. ...
*Use your bed only for sleep. ...
*Read.
Hope this helps you
