Abdulnajarbungsoidn
Answered

Suriin ang IDNStudy.com para sa detalyadong mga sagot sa iyong mga tanong. Magtanong ng anumang bagay at makatanggap ng agarang tugon mula sa aming dedikadong komunidad ng mga eksperto.

1. Why do you these pictures/food considered as a healthy food?

2. How will these food gives adequate nutrition to the needs of an adolescent?

3. Why do adolescent need healthy food and good nutrition??

PA ANSWER PO NEED KO LANG​

Sagot :

WillowsBlairidn

1. Because it provide you with the nutrients you need to sustain your body's well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.

2. The best way adolescents can maintain a healthy weight is to eat a diet rich in whole grains, fruits, vegetables, no-fat or low-fat milk products, beans, eggs, fish, nuts, and lean meats. Eating healthfully means getting the right balance of nutrients.

3. Adolescents need extra nutrients to support bone growth, hormonal changes and organ and tissue development, including the brain. Teens should eat breakfast, drink water and limit highly processed food, sugary drinks and eating out. Healthy eating habits and physical activity can help lower the risk of obesity.

Salamat sa iyong kontribusyon. Huwag kalimutang bumalik upang magtanong at matuto ng mga bagong bagay. Ang iyong kaalaman ay mahalaga sa ating komunidad. Salamat sa pagpili sa IDNStudy.com. Umaasa kami na makita ka ulit para sa mas maraming solusyon.