DIRECTION: Read carefully the following question. Write the letter of the correct answer on the space provided. b. Running 1. Clarisse wants to improve her body strength, which exercise must she choose to perform? A. Biking c. Weight Lifting d. Long Distance Walking 2. Jervin is an athlete and about to compete tomorrow, which type of eating is appropriate for him? A. Emotional Eating b. Distracted Eating c. Fueling for Performance d. Social Eating 3. It is the ability of the muscle to continue to perform without fatigue. Muscle Strength b. Cardiovascular Endurance c. Muscle Endurance d. Flexibility 4. Which should you consider measuring to get your BMI? A. Height b. Muscle Mass c. Weight d. A and C only 5. All conditions given below are symptoms of stress EXCEPT for one. Disturbed Mind setting b. Relaxed Concentration c. Sleeplessness d. Lack of focus 6. Before an extensive activity, one needs the right kind of food. Which is being defined by the statement? a. Distracting Eating b. Emotional Eating C. Fuel for Performance d. Social Eating 7. Sleep is essential to everyone's health. Which is a good habit in managing sleep? a.Internet Obsession b. Bulk Meal before sleep c. Getting to bed on time d. Staying Up All Night long 8. Which among the activities is considered a muscular endurance activity? a.Arm stretching b. Planking c. Running d. Weight lifting 9. Which among the given exercises could not be considered as a cardiovascular endurance activity? A.Cycling b. Jogging Push up d. Walking 10. Which type of activity requires group of muscles to work or hold against a force or some weight? A. Bone Strengthening Activities b.Muscular Endurance Activities c. Muscle Strengthening Activities d. Cardiovascular Strengthening Activities 11. Dehydration refers to excessive loss of water from the body through the following EXCEPT for one. A. Evaporation b. Swea c. Thirst d. Urination 12. After a year, Bong improved his arm strength by gradually adding weight on his arms during exercise. Which principle of physical activity applies to best support thescenarios? Overload b. Progression c. Specificity d. All of the above 13.Just few days before competitions,athletes are given lower intensities of physical exercise allowing their bodies to recover. What are they trying to avoid?a.Hyperthermia b. Hypothermia c. Overtraining d. Sleeplessness 14. Based on the FITTprinciple, intensity is the rate or level at which the activity is performed. Which among the simple term- define intensity?a.Effort b. Duration c. Number of times D.Types of activity 15. Ismael, a teenager boy, is a highly inactive person but does not have any physical or medical health issues. A.Light b. Moderate c. Vigorous d. High TRUe​