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Directions: Complete the chart with healthy habits that promote proper functioning of the organ systems. Body System Healthy Habits that Promote Proper Functioning of the Organ Systems Integumentary System Musculo-skeletal System Digestive System Respiratory System Circulatory System Nervous System.
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Directions Complete The Chart With Healthy Habits That Promote Proper Functioning Of The Organ Systems Body System Healthy Habits That Promote Proper Functionin class=

Sagot :

Keimerbulanadi94idn

Answer:

Healthy Habits to Promote Organ System Proper Functioning

Integumentary system

  • Limit bath time to maintain oils from your skin and hair and dry after a bath.
  • Eat skin-friendly food.
  • Use mild soaps.
  • Use shaving cream, lotion, or gel before shaving.
  • Moisturize skin, hair, and nails.

Musco-skeletal system

  • Eat plenty of vegetables and protein foods.
  • Perform strength training and weight-bearing exercises
  • Avoid smoking and alcoholism.
  • Test bone mineral density and consider medication.

Digestive system

  • Consume a high-fiber diet.
  • Lessen the intake of foods high in fat.
  • Choose lean meats.
  • Complement probiotics in the diet.
  • Establish a regular eating routine.
  • Drink an adequate amount of water.

Respiratory system

  • Quit smoking and non-smoker should avoid smoking areas.
  • Avoid contact with indoor pollutants because it will damage the lungs.
  • Lessen exposure to outdoor air pollution.
  • Prevent infection by regular Check-ups.
  • Exercise regularly.

Circulatory system

  • Consume heart-healthy food.
  • If overweight, lose weight according to body mass index.
  • Increase regular physical activity minimum to 2.5 hours per week.
  • Don't use tobacco and minimize alcohol intake.
  • Checked blood pressure and blood sugar regularly.

Nervous system

  • Provide the nerves with the supplies they need to transmit messages like oxygen and fluid.
  • Protect the nerves by taking vitamin B.
  • Use yoga and stretching to build up the nervous system.
  • Prioritize well-being to maintain healthy nerves
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