There are five dimensions of Holistic health. The Physical, Emotional, Spiritual, Social and Financial.Physical health – it focuses on our daily activity, proper nutrition. Physical activity is one of the most effective ways to maintain and improve your health. Research shows that physical activity in our daily lives lowers the risk of chronic conditions.Emotional Health – it focuses on acceptance and awareness of feelings, it is either positive or negative. Emotional well-being manage your feelings and related behaviors, cope effectively with stress and adapt to change.Spiritual health – this dimension can bring and improve our inner peace. It focuses on spiritual relationships such as: prayer, worship and meditation.Social Health – it focuses on our relationships between our family, friends and peers. Strong social support is helpful in addressing challenges in the other health dimensions.Financial health – this dimension focuses on how you handle and on your attitude toward money, commitment to setting monetary goals for future needs. Making financial habits and effectively using tools to manage your financial resources. Studies find that people who don’t feel in control of their finances are likely to be less healthy than those who feel “financial secure”.
