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What are the 12 basic strikes in Arnis?

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12 Basic Strikes In Arnis

Arnis refers to Filipino martial art that uses a single or pair of sticks for striking and blocking. Below are the 12 basic strikes in arnis.

  1. Left Temple
  2. Right Temple
  3. Left Arm
  4. Right Arm
  5. Thrust to the Stomach
  6. Left Chest
  7. Right Chest
  8. Right Foot
  9. Left Foot
  10. Left Eye
  11. Right Eye
  12. Crown

Understanding Arnis

There are no precise references as to the origins of the arnis because of a lack of proper documentation. However, it was known to begin when the Spaniards arrived. Remy Presas is also known as the founder of arnis. He used it as a self-defense system.

Arnis is also known as kali or eskrima. It is Filipino martial art that emphasizes the use of weapons. Aside from the fighting sticks, performers can also use blades or other improvised weapons. In arnis, the weapons are utilized as an extension of the body. Therefore, body movement techniques are basic to the sport.

Benefits of Arnis:

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