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The FITT Principles are helps an individual find proper means to overload the body.

Sagot :

Answer:

The FITT Principles

- Frequency

- Intensity

- Time

- Type

Explanation:

The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.

What is the FITT principle examples?

Examples of FITT

Frequency: Get your heart rate up during 3 to 6 days of the week.

Intensity: This will depend on your current fitness level. ...

Time: Aim for around 20 to 30 minutes per workout. ...

Type: Any type of cardiovascular training, such as dancing, walking, running, rowing, jogging, hiking, cycling, swimming, etc.

Jonalynmayugaidn

Answer:

ty sa points hope its help

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