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What is the difference between strength and endurance? Speed and power?
Endurance uses strength in one way, and power uses strength in another way. Endurance is a moderate amount of strength being put to work consistently for a long period of time. Power is an extremely high amount of strength being put to work quickly, for a brief period of time. ... Either way, you need strength.
Endurance uses strength in one way, and power uses strength in another way. Endurance is a moderate amount of strength being put to work consistently for a long period of time. Power is an extremely high amount of strength being put to work quickly, for a brief period of time. ... Either way, you need strength.
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