Jessebelcampoidn
Answered

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WHAT I CAN DO
Directions: Compose your own creative ways to manage various emotions in
healthy ways based on what you learned. Create varied ways that may apply in
different situation or place you are in.
Dealing difficult emotions
Situation Place
Dealing positive emotions
With your self
In the family
In school
In the community
At work​

Sagot :

Kyzedefiestaidn

Answer:

Different situation or place you are in

-Take a look at the impact of your emotions. Intense emotions aren't all bad

-Aim for regulation, not repression

-Identify what you're feeling

-Accept your emotions — all of them

-Keep a mood journal

-Take a deep breath

-Know when to express yourself

-Give yourself some space

Dealing difficult emotions

-Turn toward your emotions with acceptance

-Identify and label the emotion

-Accept your emotions

-Realize the impermanence of your emotions

-Inquire and investigate

-Let go of the need to control your emotions

Situation Place

-Take a look at the impact of your emotions. Intense emotions aren't all bad

-Aim for regulation, not repression

-Identify what you're feeling

-Accept your emotions — all of them

-Keep a mood journal

-Take a deep breath

-Know when to express yourself

-Give yourself some space

Dealing positive emotions

-Take a look at the impact of your emotions. Intense emotions aren't all bad

-Aim for regulation, not repression

-Identify what you're feeling

-Accept your emotions — all of them

-Keep a mood journal

-Take a deep breath

-Know when to express yourself

-Give yourself some space

With your self

-Spend some time alone sometimes

-Stay calm

-Avoid being angry instantly

In the family

-Spend some time alone sometimes

-Stay calm

-Avoid being angry instantly

In school

-Don't over react with things

-Stay calm

-Avoid being angry instantly

In the community

-Stay positive

At work​

-Stay positive

Explanation:

Hope It Helps!