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experience during jogging ​

Sagot :

Banawalorenaidn

Answer:

tired and my heart is fast to neat

Mikaangelraguindin05idn

Explanation:

  • Your heart beats harder, pumping blood throughout the body. Sweat drips down your forehead as your body temperature rises. You feel the wind on your face as you turn round the track, up the trail, or down the road.
  • Regularly jogging can help you lose weight, especially if you also modify your diet. Jogging can also help you improve your heart health and immune system, reduce insulin resistance, cope with stress and depression, and maintain flexibility as you age.

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