Makakuha ng eksaktong at maaasahang sagot sa lahat ng iyong katanungan sa IDNStudy.com. Sumali sa aming platform ng tanong at sagot upang makatanggap ng mabilis at eksaktong tugon mula sa mga propesyonal sa iba't ibang larangan.

what are the six essential nutrients?how do you meet these needs?​

Sagot :

Answer:

Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

Eating a varied diet full of fruits, vegetables, healthy proteins and fats, and whole grains is the best way to get enough of these six essential nutrients plus the important category of phytonutrients — the beneficial chemicals in colorful plants that prevent disease.

Answer: Macronutrients include water, protein, carbohydrates, and fats

Explanation: The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.