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Activity 2: Essay 1.Why do we need to be physically fit? 2. How to be physically fit? 3. How can we change our daily lifestyle habit in order to maintain fitness and to be active every day?​

Sagot :

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1. We need to be physically fit just so for our health, it's a very important thing to do.

2. To be physically fit, you should do daily warm ups or exercises to keep yourself active and productive on your daily basis. And eat a healthy diet without skipping meals or without eating too much snacks that can make you unhealthy.

3. For what I've said in number 2, that is what we should do to be healthy and active. Much so it could also help with our mentality to be at ease.

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