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1 2. ce Paper How many workouts per week should be done to achieve desirable level of fitness? A 3 B.A C. 5 D.6 Which of the following is an example of a static exercise? A Push-up C. Standing Long Jump B. Shuttle run D. Three Minutes Step Test 3. Which of the following is not a dynamic exercise? A. Curl-up C. Standing Long Jump B. Shuttle run D. Three - minute steps test C. 4. What fitness component is required in performing shuttle run? A, Agility Power B. Coordination C. Speed 5. What does a curl-up exercise measure? A. Power of the legs C. Endurance of the Cardio Respiratory System B. Strength of the upper body D. Strength and endurance of the abdominal muscle. 6. What type of exercise transfers weight from one foot to another while moving? A. Action C. Marching B. Leaping D. Walking 7. What work out exercise involves stretching where one holds his place without movement for a period of time? A Dynamic C. Static B. Exercise D. Stretching 8. What is an active movement where joints and muscles go through a full range of motion? A. Dynamic C. Static B. Exercise D. Stretching 9. What ability carries one's work load with ease and enjoyment? A. Physical Component C. Physical Education B. Physical Development D. Physical Fitness​
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