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Activity 2. Injury Blockers Instructions: Write five sports injuries in the "Injury" column on the left, then write ways to possibly prevent those injuries in the "Injury Blocker" column on the right. Injury Injury Blockers​

Sagot :

Mariarosegaspar13idn

columm a ang colum b i dont know the answer
INJURY
-Sprain
-Strain
-Back Pain
-Knee Injury
-Fracture

INJURY BLOCKER
-Avoid exercising or playing sports when tired or in pain.
Maintain a healthy weight and well-balanced diet to keep muscles strong.
Wear shoes that fit properly and be sure any sports equipment is also fitting well.
Practice safety measures to prevent falls.
-Regular exercise can keep your muscles healthy and strong, but proper techniques are also crucial in preventing muscle strains. Always stretch and warm up before engaging in physical activity. Similarly, take the time to stretch after each workout or session of physical activity to prevent muscle stiffness.
-Strengthen your core.
Use proper form and technique when lifting or performing.
Warm up and stretch.
Get plenty of sleep.
Maintain ideal body weight.
-Always take time to warm up before physical activity and cool down afterwards.
Keep your leg muscles strong with regular exercise.
-Upgrade (and use) your sports gear. Wear a helmet, if you can. Warm up before working out. Cool down and stretch after exercising. Hydrate, hydrate, and hydrate some more.
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