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Answer:
Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up.
Explanation:
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Answer:
Active stretching
Explanation:
Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up.