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1. Which of the following factor promotes optimum health and prevent the onset of
disease and problems associated with an activity?
A. physical education C. physical fitness
B. skill-related fitness D. health-related fitness
2. It refers to the ability of the joints to move through a full range of motion.
A. muscular strength C. body composition
B. flexibility D. cardiovascular endurance
3. Which of the following is an exercise done before doing any heavy physical
activities?
A. stretching C. cool-down
B. warm-up D. jogging
4. Which of the following components refer to the ability of the heart, lungs, and
blood vessels to deliver oxygen to working muscles and tissues?
A. muscular strength C. body composition
B. flexibility D. cardiovascular endurance
5. What component refers to the maximum amount of force that the muscle exerts
against physical objects.
A. muscular strength C. body composition
B. flexibility D. cardiovascular endurance
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