ACTIVITY 2: SELF-ASSESSMENT
Direction: Read the following statements carefully and put a check mark ( on the
statements that apply to you.
1.
9.
I spend quality time with
I engage in physical activities
family, friends, and others in
for at least 30 minutes
my social circle.
several days a week.
2.
10.
I try to eat vegetables and
I engage in physical activities
fruits as much as I can.
that challenge my heart rate.
3
11.
I take note of what food labels
I do not stress myself about
schoolwork deadlines,
say.
4.
12
I make sure I have my own
I do not easily fall for fads and
hypes on TV about fitness,
personal time
health, and nutrition.
5.
13.
I have a first aid kit handy and
I take care of the
I know how to use it.
environment by doing smell
deeds such as throwing my
trash into trash bin.
6.
14.
I always find time to do
I do warm-up stretching and
leisure activities,
cooling down exercises.
7.
15.
I manage my time well,
I assess my physical fitness
allotting ample time for
awalan​