Direction: Write the word TRUE if the statement is correct otherwise FALSE if it is not on the space
provided before each number.
1. Overload is a principle pertains to doing "more than normal" for improvement to
happen.
2. The principle of progression stresses the requirement for correct rest and recovery
3. In FITT, the progress from walking to running is an example of intensity.
4. The effect of training will be lost if the training is discontinued in accordance to the
principle of reversibility
5. The increasing number of times you train per week is called TIME.
6. Muscular Strength is the ability to use muscles for a long period of time without tiring.
7. The combination of all the tissues that make up the body such as bones, muscles,
organs and body fat is called body composition.
8. Coordination is the he ability of the body parts to work together when performing an
activity.
9. The ability to move all or a part of the body quickly is called agility.
10. The ability of the heart, lungs, blood vessels, and blood to work efficiently and to
supply the body with oxygen is called cardiovascular endurance.
11. Aerobic Exercise is any physical activity that makes you sweat, causes you to breathe
harde, and gets your heart beating faster compared to when you are at rest.
12. Aerobic fitness is the ability of the body's cardiovascular system to supply energy
during continuous physical activities such as biking and running.
13. Flexibility exercises should be performed with warm muscles, such as after a warm-up
or at the end of a workout.
14. This form of stretching is used in yoga and martial arts.is called static stretching.
15. This type of exercise increases lean muscle mass, which is particularly important for
weight loss, because lean muscle burns more calories than other types of tissue is called resistance
training

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