Deniseheartbacaniidn
Answered

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2. Identify the different components of physical fitness. How can they be improved using different physical activities? ​

Sagot :

Nashgabriel25idn

Answer:

How can we improve the components of physical fitness?

Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.

Explanation:

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Changchangcharisseidn

Answer:

Different Components of Physical Fitness

1. Body composition - The percentage of body weight which is fat, muscle and bone.

2. Cardiovascular fitness - The ability of the heart, lungs and blood to transport oxygen.

3. Flexibility - The range of motion (ROM) at a joint

4. Muscular endurance - The ability to use voluntary muscles repeatedly without tiring.

5. Strength - The amount of force a muscle can exert against a resistance.

How can they be improved using different physical activities? ​

They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.

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