Jemaecamedianaidn
Answered

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1. What possible changes can you do in your daily and weekly schedule to improve your Physica fitness level?

2. Wha activities should you maintain ?

3. What did you realize in terms of your physical fitness?​

1 What Possible Changes Can You Do In Your Daily And Weekly Schedule To Improve Your Physica Fitness Level 2 Wha Activities Should You Maintain 3 What Did You R class=

Sagot :

Elizabethmontuertoidn

Answer:

regular exercise is one of the best thing you can do for your help it has many benefits including your overall health and fitness and reducing your risk for many chronic disease there are many different types of exercise it is important that you pick the right type for you most of the people benefit from a combination of them. .

Endurance or aerobic.

Strength or Resistance training.

Balance

Flexibility

Explanation:

Hope it helps ☺️

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