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What I Know? Activity 1: Multiple Choice Directions Choose the letter of the correct answer. 1. What refers to the ability to maintain stability while stationary or moving? A Balance C. Reaction Time D. Speed B. BMI 2. What refers to the ability to quickly respond to stimulus? A Fitness C. Reaction Time B. Flexibility D. Speed 3. What is the ability to change direction of the whole body rapidly and accurately in space? A. Agility C. Coordination B. Balance D. Speed 4. What refers to the ability of your body systems to work together efficiently, to allow you to be healthy and perform activities of daily living? A. Cardio-Vascular Endurance C. Muscular Strength B. Muscular Endurance D. Physical Fitness 5. What refers to the ability of the muscle to transfer energy and release maximum force at a fast rate? A Coordination C. Speed B Power D. Reaction Time 6. What refers to a physical fitness activity that will measure your speed? A Juggling C. Stork Balance Stand Test B. Stick- Drop Test D. 40-Meter Sprint 7. Which of the following is NOT a physical fitness activity for skill-related fitness components? A. Hexagon Agility Test C. Stork Balance Stand Test B. Stick-Drop Test D. Zipper Test 8. Which of the following is NOT an equipment/ material used to measure your score in hexagon agility test? A Chalk C. Stopwatch D. Tape Measure 9. What refers to the skill-related component that relates to one's ability to use the senses all at a time? B. Paper A. Agility C. Coordination
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