Saniesteph497idn
Answered

IDNStudy.com, ang iyong gabay para sa mga sagot ng komunidad at eksperto. Ang aming mga eksperto ay nagbibigay ng mabilis at eksaktong sagot upang tulungan kang maunawaan at malutas ang anumang problema.

Activity 1: My Personal Contract: As part of your reflections of the result of your fitness assessment develop a plan for physical exercises at home. Kindly use a separate sheet of paper. My other physical fitness goals includes the following: My Personal Contract I agree to commit to have my exercise program and I will begin my exercise activity on and plan to reach my final goal by


pa help po
nonsense =reports​

Sagot :

Heedeungeeleeidn

Answer:

My other physical fitness goals includes the following;

• make simple changes to your daily habits, and over time, you will notice all your bad habits have turned into good ones.

• Rest and Recover

• Focus on the Habit, Not the Result

• Improve endurance/conditioning.

• Improve athletic skills.

• Improve joint flexibility.

My Personal Contract

I agree to commit to have my exercise program and I will begin my exercise activity on and plan to reach my final goal by doing the things I knew would make me better — habits like exercising, meditating, and creating gratitude lists—I deprived my body and mind of the energy that these types of positive activities create.

Explanation:

Do mark me as brainlist, and paki follow na din ,slmt

Ang iyong aktibong pakikilahok ay mahalaga sa amin. Magpatuloy sa pagtatanong at pagbibigay ng mga sagot. Sama-sama tayong lumikha ng isang masiglang komunidad ng pagkatuto. Sa IDNStudy.com, kami ay nangako na magbigay ng pinakamahusay na mga sagot. Salamat at sa muling pagkikita.