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ha sion of PHYSICAL EDUCATION 1. It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life A. Fitness C. Physical Education B. Physical Facilities D. Physical Alertness 2. Cardio-respiratory endurance can help me A. Extend ability of the heart B. Extend ability of the lungs C. both a and b D. none of these 3. Raven was able to maintain equilibrium while walking in a ladder. Which of the following skill related component did he established? A Speed C. Cardiovascular Fitness B. Balance D. Physical Alertness ? 4. The following are components of health-related fitness EXCEPT A. Body Composition C. Cardiovascular Fitness B. Flexibility D. Agility of 5. It refers to the muscle's ability to generate force against physical object A. Flexibility C. Power B. Muscular Strength D. Speed
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