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IDNStudy.com, kung saan ang iyong mga tanong ay natutugunan ng eksaktong sagot. Sumali sa aming interactive na platform ng tanong at sagot para sa mabilis at eksaktong tugon mula sa mga propesyonal sa iba't ibang larangan.

Activity 5: My Proposed Fitness Program Directions: Review and assess your output in the previous activities. Think and propose exercises for flexibility, strength, and cardiovascular endurance (at least 2 exercises for each component). Do the exercises with proper counting continuously. Document by taking pictures of your physical activity performance, if possible. Remember, choose exercises that are aligned with health-related fitness goal. Timing and coordination blend well if you have music and unified actions with your family members. Enjoy! (5 points each)​

Activity 5 My Proposed Fitness Program Directions Review And Assess Your Output In The Previous Activities Think And Propose Exercises For Flexibility Strength class=

Sagot :

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Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, but kickers, knee bends, and ankle circles.

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