1. Which of the following terms refers to the ability of an individual to function effectively and efficiently to do work, to enjoy leisure, to be healthy, to resist hypokinetic diseases, and to cope up with emergencies? A. Physical Activity B. Physical Education C. Physical Fitness D. Physical Health 2. What component refers to the ability to exert maximum force in a shortest time as possible? A Agility B. Balance C. Power D. Speed 3. If you wanted to reduce your risk of injury, you could move your joints through their full range of motion on a regular basis. This would improve by which component of physical fitness? A. Agility B. Balance C. Flexibility D. Muscular Endurance 4. Why does a quick reaction time help in sport and physical activity? A. You can beat everyone. C. Perform better at fast paced sports. B. It makes you a better player. D. You can gain an advantage by timing things better. 5. Which statement is NOT true about first aid? A. It prevents added/further injury or damage. B. It lessens the chance of the victim to survive. C. It includes self-help and home care if medical assistance is not available or delayed. D. It is an immediate and temporary care given to person who has been injured or suddenly taken ill. 6. What injury can be caused by torn fibers in a ligament? A. Dislocation B. Fracture C. Sprain D. Strain 7. can result from a blow or twist to the knee, improper landing after a jump or from running too hard, too much or without proper warm-up. A. Fracture B. Knee Injuries C. Sprain D. Strain 8. When the two bones that come together to form a joint become separated, the joint is described as being 11 A. fractured B. dislocated C. sprained D. strained 9. The following are the objectives of first aid EXCEPT: A. To alleviate suffering C. To prevent added/further injury B. To make the victim sad D. To prolong life 10. What do you call a break in the bone that can occur from either a quick, one-time injury to the bone? A. Dislocation B. Fracture C. Knee Injury D. Strain 11. What is the simple self-care technique that helps reduce swelling, ease pain, and speed up healing? A. ICE method B. DICE method C. RISE method D. RICE method 12. Aside from improper eating habits, what habit also causes diabetes? A. Environment B. Genetics C. Jogging D. Sedentary Lifestyle 13. In what way will our knowledge and skills in sports officiating help our community? Save money during sports competition B. Train youth in sports related activities like as athletes and sports official. C. Reduces the case of delinquent youth in the communities. D. All of the above 14. What system in sports is used to maintain order and fairness in implementing rules? A. Sports Officiating B. Sports Psychology C. Sports Science D. Sports Youth 15. Which of the following refers to the ability of an officiating official to deal with others at any given situation? A Emotional Qualities B. Mental Qualities C. Physical Qualities D. Social Qualities A.​