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Explain how you could cope with the following:

Fear:
Depression:
Anger:​


Sagot :

Fear

Ten ways to fight your fears

  1. Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...
  2. Breathe through panic. ...
  3. Face your fears. ...
  4. Imagine the worst. ...
  5. Look at the evidence. ...
  6. Don't try to be perfect. ...
  7. Visualise a happy place. ...
  8. Talk about it.
  9. Go back to basics
  10. Rewarding yourself