9-10 Types of FITT Principle

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Howthefuckisthisnickidn Howthefuckisthisnickidn

01-11-2021
Physical Education

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9-10 Types of FITT Principle

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Xylayano25idn Xylayano25idn · Answer 1 · 2021-11-11T09:25:23+08:00

Xylayano25idn Xylayano25idn

11-11-2021

Answer:

stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Learn how the F.I.T.T. principle works.

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