Answered

Magtanong at makakuha ng maaasahang mga sagot sa IDNStudy.com. Magtanong ng anumang bagay at makatanggap ng detalyadong sagot mula sa aming komunidad ng mga eksperto.

share your experience in doing warm up and cool down in 3-5 sentences ​

Sagot :

Nitabon06idn

Answer:

I felt relax after the warm up and cool down exercise, my bone maybe making a crack sound but it felt so good. I also felt that i became more flexible upon doing it. It helps me to relax my mind and i think also that it help to vanish my problems at the short time during warm up and cool down exercise.

Salamat sa iyong kontribusyon. Huwag kalimutang bumalik upang magtanong at matuto ng mga bagong bagay. Ang iyong kaalaman ay mahalaga sa ating komunidad. Ang IDNStudy.com ay nangako na sasagutin ang lahat ng iyong mga tanong. Salamat at bisitahin kami palagi.