Answer:
*educe your risk of a heart attack
*manage your weight better
*have a lower blood cholesterol level
*lower the risk of type 2 diabetes and some cancers
*have lower blood pressure
*have stronger bones, muscles and joints and lower risk of developing osteoporosis
*lower your risk of falls
*recover better from periods of hospitalisation or bed rest
*feel better – with more energy, a better mood, feel more relaxed and sleep better.
Increases in daily activity can come from small changes made throughout your day, such as walking or cycling instead of using the car, getting off a tram, train or bus a stop earlier and walking the rest of the way, or walking the children to school.
Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount.
Be active on most, preferably all, days every week.
Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week.
Do muscle strengthening activities on at least two days each week.
Explanation:
nilag yan ko nang extra sorry but its related to your question
hope it helps ,pa brainliest po thanks
keep safe and keep healthy
eat nutrients food God bless
