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How will you be able to achieve your fitness goal?
Your goal should always be to lose body fat and not just weight. Focus on losing centimeters and not your weight. Access your stamina, ask yourself if you are able to run faster and longer, hold a plank, or lift harder. Sometimes you can lose a few centimeters but the scale won't reflect it.
Your goal should always to be lose body fat and not just weight. Focus on losing centimeters and not your weight, Access your stamina,ask yourself if you are able to run faster and longer,hold a plank,or lift harder. Sometimes
you can lose a few centimeters but the scale won't reflect it.
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