10 PHYSICAL EDUCATION 7 IDENTIFICATION: Identify the components of Physical Fitness Test by choosing the correct answer in the box below. co Weight Emergency Height 3-Minute Step Test Standing Long Jump Juggling Agility Stick Drop Test Recreational Activity Cardiovascular Endurance Stork Balance Test Body Composition Strength Push Up Flexibility 1. Having a personal time to do activities that an individual love to do in spare time after doing their normal daily routine. 2. The unexpected event that needs to use our strength and energy unexpectedly. 3. The heaviness or lightness of a person. 4. The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize the oxygen. 5. The relative percentage of body fat to fat-free mass. 6. The ability of the muscle to generate force against physical objects. 7. Distance between the feet on the floor to the top of the head in standing position. 8. Ability of the joints and muscle to move through in full range of motion. 9. Ability of an individual to quickly shift or change direction of the body from one point to the other 10. Exercise for the Cardiovascular Endurance. 11. It refers to measure the coordination of eye and hand. 12. It is defined as the maximum pull or push that can be exerted one time by muscle group. 13. Exercise to measure the explosive strength and power of the leg muscles. 14. Exercise to measure the time to respond to a stimulus. 15 Exercise to assess one's ability to maintain equilibrium.
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