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what is the advantage of timing for a full minute to find your pulse?

Sagot :

The importance of taking the entire minute in measuring your pulse or heart rate is so that you may be bale to get as accurate results as possible. Taking too long may give higher results which may cause inaccurate measurement. In the same way, cutting your counting too early will also lead to inaccurate results.

Normal heart rate

As a reminder, a normal pulse rate can go from 60-100 bpm (beats per minute). Anything higher or lower than this is considered not normal, unless one is a trained athlete or is extremely physically active.

The two abnormal heart rate conditions are:

  1. Bradycardia - lower than normal pulse rate
  2. Tachycardia -  higher than normal pulse rate

Also, there are a number of factors that affect one's pulse rate:

  • Age
  • Fitness
  • Vices (smoking, drinking, substance use)
  • Pre-existing conditions such as diabetes or hypertension
  • BMI
  • Medications taken
  • Emotion

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