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how do i build the best defense against challenges to achive the best quality of life?

Sagot :

use it as your defense in any challenges

By being positive. Stay positive so that you will be calm and can think right to solve problems. Live your life to the fullest by doing good things and doing what you love. Just enjoy life. The challenges we encounter are just made for us to be worthy of what we are or what we have. ^_^v