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Sagot :
A healthy lifestyle a way of life where holistic health is the priority. A lot of organizations creates a program promoting healthy lifestyles. They educate people about different ways of achieving and maintain a healthy lifestyle. Generally, to maintain a healthy lifestyle, a person should always eat healthy foods getting a balanced nutrient from go, grow, and glow foods. Also, maintaining an active lifestyle like doing light exercise and marinating a good mental health disposition.
Healthy Lifestyle
Maintaining these healthy habits promotes a healthy lifestyle:
- Eating a balanced diet.
- Performing exercise routine.
- Maintaining weight in line with body mass index.
- Do not engage in drinking and smoking.
- Healthy sleeping pattern.
Major Lifestyle Diseases
The diseases below are closely associated with lifestyle:
- Diabetes
- Cancer
- Respiratory diseases
- Heart Disease
To learn more about a healthy lifestyle, visit the links below:
Difference between lifestyle and healthy lifestyle https://brainly.ph/question/1598289
Difference between healthy and unhealthy lifestyle https://brainly.ph/question/6208452
Importance of a healthy lifestyle https://brainly.ph/question/736010
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