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what is healthy lifestyle

Sagot :

LadyAuroraidn

A healthy lifestyle a way of life where holistic health is the priority. A lot of organizations creates a program promoting healthy lifestyles. They educate people about different ways of achieving and maintain a healthy lifestyle. Generally, to maintain a healthy lifestyle, a person should always eat healthy foods getting a balanced nutrient from go, grow, and glow foods.  Also, maintaining an active lifestyle like doing light exercise and marinating a good mental health disposition.

Healthy Lifestyle

Maintaining these healthy habits promotes a healthy lifestyle:

  1. Eating a balanced diet.
  2. Performing exercise routine.
  3. Maintaining weight in line with body mass index.
  4. Do not engage in drinking and smoking.
  5. Healthy sleeping pattern.

Major Lifestyle Diseases

The diseases below are closely associated with lifestyle:

  • Diabetes
  • Cancer
  • Respiratory diseases
  • Heart Disease

To learn more about a healthy lifestyle, visit the links below:

Difference between lifestyle and healthy lifestyle https://brainly.ph/question/1598289

Difference between healthy and unhealthy lifestyle https://brainly.ph/question/6208452

Importance of a healthy lifestyle https://brainly.ph/question/736010

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