Drhexx161idn
Answered

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•what is the relationship of balance, diet exercise and diseases​

Sagot :

Xinger11idn

Answer:

Diet just means eating healthy, lower calorie meals.You need to balance your health. Exercise means being more physically active. If you don't eat a good diet and you don't exercise, you are at increased risk of developing health problems. These include high blood pressure, high cholesterol, obesity, type 2 diabetes, and heart disease. These increase your risk of heart attack and stroke. That Called diseases.

Alfonsomica85idn

Answer:

Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

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