Answered

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what are the physical activities you are expose to everyday? is it enough for you to have a healthybody ?if yes why ? if no what will you to do increase you physical activities.​

Sagot :

Jelianmasculinoidn

Answer:

  • Going for a walk, bike, or run (join our indoor walking program).
  • Doing household chores.
  • Taking the stairs instead of the elevator.
  • Playing at the park.

Explanation:

Any lifestyle change is a “work in progress.” Lasting changes take time. So, begin by setting small goals that are easy to add to your daily life and that you control. Wellness and fitness involve being aware and making healthy choices about diet, exercise, and staying positive. This is the most important investment you can make in your life. Strive for the best health you can have in all areas of your life by making mindful, healthy choices.

#STARTATSMALLGOALS

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