IDNStudy.com, ang iyong mapagkukunan ng eksaktong at maaasahang mga sagot. Magtanong at makatanggap ng eksaktong sagot mula sa aming mga bihasang miyembro ng komunidad.

give atlest 5 muscle srengthening activities​

Sagot :

lifting weights.

working with resistance bands.

heavy gardening, such as digging and shovelling.

climbing stairs.

hill walking.

cycling.

dance.

push-ups, sit-ups and squats.

Answer:

  • lifting weights
  • hill walking
  • push up,set ups and squats
  • cycling
  • yoga

Explanation:

sana makatulong