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the following are some forms of a formal event identify the hot fitness components of each performance event.
1.what are the fitness components of jogging for 3 minutes?

2.what are the fitness components of wall climbing?

3.what are the fitness components of jumping for 3 minutes?

4.what are the fitness components of sitting stretched?

5.what are the fitness components of crunches?

6.what are the fitness components of lower back stretch?

7.what are the fitness components of playing basketball for 5 minutes?

8.what are the fitness components of push up test?

9.what are the fitness components of body mass index?​


Sagot :

Answer:

1.) Cardiovascular endurance is your body's ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time.

2.) Muscular endurance, Power, Strength,Flexibility.

3.) Cardiovascular endurance

4.) Flexibility

5.) muscular endurance

6.) muscular strength

7.) Strength & Power, Speed / Quickness, Agility, Balance & Coordination

8.) upper body strength and endurance

9.) sit and reach (flexibility), standing long jump (power)

Explanation:

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