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Directions: Record your daily activities by filling out the columns below. On the first column write the physical activities that you do for a week based on the Physical Activity Pyramid. Indicate the number of minutes you spent in doing the activity. Shade the ones that you did for at least 10 minutes. Then sum it. See, if you can accumulate 80 minutes or more. Activities Sunday Monday Tuesday Thursday Friday Saturday TOTAL ​

Sagot :

Answer:

Taking a bath - 2hrs, cause warm water is nice

Eating - 5mins, fast than lights

Taking a nap - 10hrs

studying - 2hrs

selpon time - 9hrs