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Direction: Choose the letter of the correct answer and write your answer on the space provided.
1. It is a planned activity detailing a range of physical exercises the amount of time each exercise should be performed where it is typically tailored to individual's need. A. Intensity B. Exercise program C. Aerobic exercise D. Body Mass Index
2. It is the ability of the joints and the muscles to move through its full range of motion. A. Flexibility B. Cardivascular C. Strength D. Coordination
3. How many seconds does it take to your pulse rate? A. 90 seconds B. 60 seconds C. 30 seconds D. 10 seconds
4. Most basic of all fitness training principle. A. Overload B. Recovery C. Progression D. Variation
5. What principle refers to doing more than what is normal? A. Overload B. Recovery C. Progression D. Variation​
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