IDNStudy.com, kung saan ang iyong mga tanong ay natutugunan ng mga eksperto. Sumali sa aming platform upang makatanggap ng mabilis at eksaktong tugon mula sa mga propesyonal sa iba't ibang larangan.
Answer:
1. Connect with other people
Good relationships are important for your mental wellbeing. They can:
help you to build a sense of belonging and self-worth
give you an opportunity to share positive experiences
provide emotional support and allow you to support others
2. Be physically active
Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:
raising your self-esteem
helping you to set goals or challenges and achieve them
causing chemical changes in your brain which can help to positively change your mood.
3. Learn new skills
Research shows that learning new skills can also improve your mental wellbeing by:
boosting self-confidence and raising self-esteem
helping you to build a sense of purpose
helping you to connect with others.
4. Give to others
Research suggests that acts of giving and kindness can help improve your mental wellbeing by:
creating positive feelings and a sense of reward
giving you a feeling of purpose and self-worth
helping you connect with other people
5. Pay attention to the present moment (mindfulness)
Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.
Explanation:
hope it helps, have a great day ahead.