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Procedure:
For the Performer:
1. Stand erect
2. Raise your right
arm. bend your
elbow and reach
down across your
back as far as
possible, to test
the right shoulder
extend your left
down and
behind your back,
and try to reach/
cross your fingers,
over those of your
as if to pull a zipper or scratch
between the shoulder blades.
3. To test the left shoulder, repeat procedures A and B wit
over the left shoulder
For the Partner:
1. Observe whether the fingers touched
or overlapped each other, if not.
measure the gap between the middle
fingers of both hands
2. Record the distance in centimeter​


Sagot :

Answer:

Shoulder flexibility test (zipper test)

  1. This test measures how mobile and flexible your upper arms and shoulder joints are. Reach one hand behind your neck and down along your spine. Then bring your opposite hand behind your back and up toward your top hand.
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