1. Which of the following components promote total health and prevent the beginning of diseases and problems associated with
physical activities?
A. body composition
C. physical fitness component
B. health-related components
D. skill-related component
2. Which of the following refers to the ability of the heart (cardio), and circulatory system (vascular) to supply oxygen to muscles
for an extended period of time?
A. cardio-vascular endurance
C. muscular strength
B. muscular endurance
D. physical fitness
3. What is referred to as a future plan or desired results that a person or a group of people want to achieve in a specific timeline?
A. aim
B. goal
C. objective
D. wish
4. What is referred to as a process that involves a developed action plan that leads to achieving specific goals?
A. desire aiming
C. research findings
B. goal setting
D. target setting
5. What is referred to as the ability of your body systems to work together efficiently, to allow you to be healthy and perform
activities of daily living?
A cardio-vascular endurance
C. muscular strength
B. muscular endurance
D. physical fitness 21
6. Which refers to the ability of your body systems to work together efficiently, to allow
you to be healthy and perform activities of daily living?
A. cardio-vascular endurance C. muscular strength
B. muscular endurance
D. physical fitness
7. What do you call the ability to change direction of the whole body in space rapidly and accurately?
A. agility B. balance
C. coordination
D. speed
8. What is the ability to maintain stability while stationary or moving?
A. balance
B. BMI
C. reaction time
D. speed
9. Which refers to the ability to quickly respond to stimulus?
A. fitness
B. flexibility
C. reaction time D. speed
10. Which is NOT a skill-related fitness component?
A. coordination B. flexibility
C. power
D. reaction time
11. What do you call the skill-related component that relates to one's ability to use the senses all at a time?
A. agility
B. balance
C. coordination
D. power
12. What is an example of a physical fitness activity that will measure your speed?
A.juggling
C. stork balance stand test
B. stick-drop test
D. 40-meter sprint
13. What is the equipment used in 40-meter sprint that can also be used to other skill-
related components activities?
A. chalk
C. ruler
B. masking tape
D. stopwatch
14. Which is not a physical fitness test that is used for improving skill-related fitness
components ?
A. hexagon agility test
C. stick-drop test
B. stork balance stand test
D. zipper test
15. Which refers to the physical fitness test that will measure your coordination?
A. juggling
C. stork balance stand test
B. stick-drop test
D. 40-
meter sprint​