Magtanong at makakuha ng malinaw na mga sagot sa IDNStudy.com. Sumali sa aming platform ng tanong at sagot upang makatanggap ng mabilis at eksaktong tugon mula sa mga propesyonal sa iba't ibang larangan.

Describe the usage of RPE( rating of perceived exterior)

Sagot :

Answer:

Check out Target Heart Rate and Estimated Maximum Heart Rate to determine if your heart rate is within the target zone during physical activity. The Borg Rating of Perceived Exertion (RPE) is a way of measuring physical activity intensity level. Perceived exertion is how hard you feel like your body is working