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Activity 1. Planning for Your Physical Activity Direction: Plan your daily physical activities and write them on the pyramid.
1. Activities you should lessen 2. Recreation activities you do 3. Exercises and games, you play 4. Activities you do everyday
1. Mostly spending less tine in front of the computer and cell phones.
2. Sometimes I read books and watch documentaries on TV. It may not benefit my physical health but it keeps my mind at peace and improces my knowledge and mental health.
3. Sometimes me and friends play tag and other games.
4. I like to play with my friends everyday as well as to read books.
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