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why is self-esteem and social interaction is related to the components of fitness?​

Sagot :

Answer:

•How does fitness relate to social interaction?

√Beyond their health benefits, our idea is that physical exercises can significantly affect social interactions and promote prosocial behaviors. Specifically, physical activity may increase the levels of trust and trustworthiness

•How does fitness relate to self esteem?

√Sometimes self-esteem issues are tied to body perception. Regular exercise helps build confidence by improving our body image. While exercising you're likely to strengthen and tone your body, and seeing these results can greatly improve your self-esteem and help you feel better about the way you look.