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after an explosive attack in a volleyball game, Rosie suffers a muscle cramp just when she is about to land on the floor. What is the quickest way to respond to a muscle cramp? Enumerate it 1,2,3,4
____Use a warm towel or heating pad on her tense or tight muscle. ____Try pulling the top of her foot on the affected side toward her head while her led remains in a straightened position. ____Try using an ice cold pack. Always keep a cloth between her skin and the ice pack. ____Stretch the cramp muscle and gently rub it to help it relax.
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